Our Classes
BEGINNER FRIENDLY & OPEN TO EVERY BODY, AT EVERY STAGE OF LIFE
Held in our mirrored back studio with low lighting and loud music, our pilates classes prioritize adaptation and self-awareness—because movement is an experience that looks different on every body, every time you show up. Explore a wide range of classes to feel the burn and have fun doing it!
Studio Classes
HANDS ON ADJUSTMENTS
Enjoy an all inclusive feel at C_Wickson. You will receive hands on adjustments throughout all studio & reformer classes.
Studio Classes
Clean grip socks, barefoot, or clean indoor sneakers are welcome in all studio classes
Heated Stretch
Join us in this slow moving, hands on stretch class that is perfect for every body. The space is heated, to a warm 80 degrees, designed to help you relax into each stretch and improve your overall mobility. Expect long holds, and deep spinal rotations.
Form & Core
Our bread & butter studio class, this gentle spin on classic mat pilates focuses on abs, with special attention to your pelvic floor. You’ll learn to identify core muscle groups in your unique body and make personalized adjustments to target them. This class is perfect for all levels.
Barre
A pilates inspired workout with light weights to tighten and tone. Using our C_Method approach, we begin class on the mat to target arms and abs, in addition to the glute and leg work we’ll do at the barre. You’ll get a different full-body workout every single time.
Triple Threat
One of our must-try Studio classes for beginners, this workout hits the big 3: arms, abs, and ass. We use super basic movements that concentrate on specific muscle groups—no coordination required.
Stretch & Strength
This inversion based class uses a specialized chair to safely guide you upside down. Using the chair throughout class will enhance your mobility, build strength, and deepen your stretches. This class moves quickly, incorporating dynamic lunge and core work. You'll receive a full body workout, and some positions will be done upside down.
Cross Training
This is a low-impact, full body workout designed to peak your heart rate without any jumping around. We incorporate 10lb weights and bands for added tension, so you’ll definitely feel it in your arms & legs tomorrow.
Interval Training
This class combines short, high-intensity bursts of cardio in between weight lifting rounds and set up in stations for something different. While the exercises are quite similar to our Cross Training class, expect WAY more cardio and a higher impact approach to peak your heart rate.
Warm Yoga Flow
45/60Cultivate strength, balance, flexibility and calm, through dynamic movements of body and breath. This class will leave you feeling grounded, peaceful and invigorated. The postures link your powerful breath, to the sound of music, making it a dance between your body and mind. Expect 45 minutes of vinyasa yoga flow followed by 15 minutes of restore poses, designed to release tension, align and create space in the whole body.
Pulse
Pulse is designed to challenge both your mind and body. This class is heated and great for all levels, even beginners. We encourage all clients to experience this yoga infused mat class format, it’s low impact and will leave you wanting more.
Studio 30
Join us for a 30-minute class in our mat studio. Class formats are designed to target specific areas of your body. These classes are geared towards clients who want to "double up" with other classes... However, sometimes you need/have only 30 minutes, and you can bet we make these 30 minutes count!
Fusion
Be prepared to sweat! This is the most challenging class we offer, fusing strength and cardio into a choreographed flow. Because we incorporate fluid, fast-paced transitions between movements, we recommend getting comfortable with form before trying it out.
Mommy & Me
Crawling, walking, what day is it?! This is a great class to get the littles to socialize and to get you out of the house. Join us with your children,
Bring: Diaper Bag, blanket, safe/secure carrierPlease, NO food in the space | Ages 6+weeks and up
Upgrade to VIP membership for unlimited access to both STUDIO & Reformer classes
Our reformer space is equipped with 8 Allegro II Pilates Reformer Machines. We have individual cubbies that are stocked with props and offer space for all your personal belongings. Our class formats are structured to welcome all levels in one class. We believe in an all inclusive feel within our studio space.
Reformer Classes
Grip socks are required for all reformer classes. You may bring your own clean, grip socks to class or order a pair through our app. No stress, we always have a full stock available for those who need/forget them. Click here to purchase a pair today.
CLEAN GRIP SOCKS ARE REQUIRED FOR ALL REFORMER CLASSESReformer
Reformer
Join us for a dynamic and inclusive Pilates reformer class designed to strengthen and stretch your entire body. Our experienced instructors will guide you through layers of exercises and offer modifications on an individual basis, if needed. With personalized attention in a group setting, you’ll build core stability, improve posture, and enhance flexibility. Expect to leave feeling balanced, aligned, and energized.
Power Reformer
Our power reformer class is on another level. If you’re into challenging yourself and you’re feeling comfortable on the reformer machine, give this class a try! We incorporate props and add a few opportunities to get that heart rate up.
Sculpt Reformer
We like to think of this class as an opportunity to challenge yourself. The focus is on posture, alignment, and balance, as we flow through a classical pilates sequence. Previous Reformer experience is recommended before taking this class.
Reformer 30
Only have 30-minutes today? Want to amp up your current schedule? We’ve got you! These 30-minute reformer classes are designed to challenge your form and strength. Our experienced instructors will offer cardio, weights, and other fun options within this short time frame. Don’t let the time fool you ;)
