Our Classes
BEGINNER FRIENDLY & OPEN TO EVERY BODY, AT EVERY STAGE OF LIFE
Held in our mirrored back studio with low lighting and loud music, our pilates classes prioritize adaptation and self-awareness—because movement is an experience that looks different on every body, every time you show up. Explore a wide range of classes to feel the burn and have fun doing it!
Studio Classes
HANDS ON ADJUSTMENTS
Enjoy an all inclusive feel at C_Wickson. You will receive hands on adjustments throughout all studio & reformer classes.
Studio Classes
Clean grip socks, barefoot, or clean indoor sneakers are welcome in all studio classes
Heated Stretch
Join us in this slow moving, hands on stretch class that is perfect for every body. The space is heated, to a warm 80 degrees, designed to help you relax into each stretch and improve your overall mobility. Expect long holds, and deep spinal rotations.
Form & Core
Our bread & butter studio class, this gentle spin on classic mat pilates focuses on abs, with special attention to your pelvic floor. You’ll learn to identify core muscle groups in your unique body and make personalized adjustments to target them. This class is perfect for all levels.
Barre
A pilates inspired workout with light weights to tighten and tone. Using our C_Method approach, we begin class on the mat to target arms and abs, in addition to the glute and leg work we’ll do at the barre. You’ll get a different full-body workout every single time.
Triple Threat
One of our must-try Studio classes for beginners, this workout hits the big 3: arms, abs, and ass. We use super basic movements that concentrate on specific muscle groups—no coordination required.
TRAIN
Welcome to ALL levels. This class incorporates heavy weight lifting, in a safe, monitored space. We use 10, 15, 25lb weights, a lifting bar, weighted balls, and more. Including this class in your weekly schedule is a must! Great for bone density, lower back, and strengthening your pelvic floor.
Cross Training
This is a low-impact, full body workout designed to peak your heart rate without any jumping around. We incorporate 10lb weights and bands for added tension, so you’ll definitely feel it in your arms & legs tomorrow.
Interval Training
This class combines short, high-intensity bursts of cardio in between weight lifting rounds and set up in stations for something different. While the exercises are quite similar to our Cross Training class, expect WAY more cardio and a higher impact approach to peak your heart rate.
Warm Yoga Flow
45/60Cultivate strength, balance, flexibility and calm, through dynamic movements of body and breath. This class will leave you feeling grounded, peaceful and invigorated. The postures link your powerful breath, to the sound of music, making it a dance between your body and mind. Expect 45 minutes of vinyasa yoga flow followed by 15 minutes of restore poses, designed to release tension, align and create space in the whole body.
Pulse
Pulse is designed to challenge both your mind and body. This class is heated and great for all levels, even beginners. We encourage all clients to experience this yoga infused mat class format, it’s low impact and will leave you wanting more.
Beatz. Booty. Bands
A MUST TRY! This 45 minute class that incorporates drum sticks, bands, and other fun props, will be sure to leave you sweating and wanting more! It’s our version of “cardio” that doesn’t feel like work, just FUN! Beginner friendly
Fusion
Be prepared to sweat! This is the most challenging class we offer, fusing strength and cardio into a choreographed flow. Because we incorporate fluid, fast-paced transitions between movements, we recommend getting comfortable with form before trying it out.
Mommy & Me
Crawling, walking, what day is it?! This is a great class to get the littles to socialize and to get you out of the house. Join us with your children,
Bring: Diaper Bag, blanket, safe/secure carrierPlease, NO food in the space | Ages 6+weeks and up
Upgrade to VIP membership for unlimited access to both STUDIO & Reformer classes
Our reformer space is equipped with 8 Allegro II Pilates Reformer Machines and include the tower apparatus. We have individual cubbies that are stocked with props and offer space for all your personal belongings. Our class formats are structured to welcome all levels in one class. We believe in an all inclusive feel within our studio space. Join us for our all levels tower/reformer classes if you’re new to our space. Looking for something a bit more challenging? Jump into our advanced tower/reformer classes that are offered multiple times per week!
Reformer/Tower Classes
Grip socks are required for all reformer classes. You may bring your own clean, grip socks to class or order a pair through our app. No stress, we always have a full stock available for those who need/forget them. Click here to purchase a pair today.
CLEAN GRIP SOCKS ARE REQUIRED FOR ALL REFORMER CLASSESReformer/Tower
All Levels Reformer/Tower
Join us for a dynamic and inclusive Pilates reformer class designed to strengthen and stretch your entire body. Our experienced instructors will guide you through layers of exercises and offer modifications on an individual basis, if needed. With personalized attention in a group setting, you’ll build core stability, improve posture, and enhance flexibility. Expect to leave feeling balanced, aligned, and energized.
Advanced Reformer/Tower
We like to think of this class as an opportunity to challenge yourself. The focus is on posture, alignment, and balance, as we flow through a classical pilates sequence. Previous Reformer experience is recommended before taking this class.
